Hot vs. Cool Thoughts [Notion Template]

Struggling to work through a charged situation?

The Hot vs Cool Thoughts Notion Template is a streamlined digital tool inspired by cognitive therapy techniques to help you clearly distinguish, monitor, and reframe your emotional reactions.

With this powerful Notion system, you can:
✅ Identify and log your “hot” (emotional, reactive) vs. “cool” (rational, balanced) thoughts.
✅ Track your thought patterns over time to spot triggers and progress.
✅ Use the visual chart format to support therapy, journaling, or personal growth.

Whether you’re managing your mental health solo or working with a therapist, this template gives you a simple, consistent way to track your emotional thinking—ditch the paper and random notes.

Who Is This For?

• Anyone wanting better control over their emotional reactions
• Fans of CBT, DBT, or cognitive therapy methods
• Mental health advocates who prefer a digital, easy-to-use system
• Coaches and therapists seeking a client-ready self-monitoring tool

What You Get:

• Instant access to a pre-built, customizable Notion template