Rewriting Should Rules [Notion Template]

Struggling to break free from rigid “should” thinking?

The Rewriting “Should” Rules Notion Template is a practical digital tool inspired by cognitive therapy techniques that helps you identify, challenge, and reframe self-defeating “should” beliefs that hold you back emotionally.

With this clean and easy-to-use Notion system, you can:
✅ Capture your automatic “should” rules that cause stress or frustration.
✅ Rewrite them into balanced, realistic alternatives that reduce emotional charge.
✅ Track your progress over time to build healthier thinking habits.

Whether you’re working through your mindset independently or with a therapist, this template offers a simple, consistent way to reshape your inner narrative—ditch sticky paper notes and scattered lists.

Who Is This For?

• Anyone wanting to overcome self-critical “should” thinking
• Fans of CBT, DBT, or cognitive restructuring methods
• Mental health advocates seeking digital tools for self-growth
• Coaches and therapists looking for client-friendly cognitive tools

What You Get:

• Instant access to a pre-built, fully customizable Notion template
• Clear prompts and examples to guide your “should” rewrites
• A structured space to log and track your mindset shifts

No fluff, no overwhelm—just a practical way to rewrite your mental rules and find more emotional balance.